Author Archives: admin

Healthy Eating: Attitudes to Food

Have you ever read this quote? “Obsessed is a word the lazy use to describe the dedicated.” What if you are actually obsessed? Would you be able to recognize that your behavior is unhealthy? It’s easy to justify obsessive ideas about food if you follow a strict diet. You might think that your refusal to… Read More »

The Devil Is In The Diet

I hate to use the word “diet”. At least in the context of food deprivation to the point of insanity. Instead, I would rather use it in the context of things that I am eating regularly or in some cases only currently.   80% of any kind of success be it weight loss or training… Read More »